Program

Inner Awesome 12-Week Program

Overwhelmed by the turbulence in your life?

Are you dealing with major shifts in relationships, finances, or health?

Has all of this resulted in you feeling uncertain about your future?

Sucks, doesn’t it? I get it.

It doesn’t have to be this way….

The Inner Awesome 12-Week Program

will result in you having greater ease handling life’s challenges.

Despite the intensity of what you are experiencing, this practice will help you build a foundation of internal strength and power using a mindfulness-based mental fitness approach.

This internal shift happens because you increase your ability to notice negative self-talk, and then choose a response in alignment with your core values.

As a result, you will…

understand how to find joy and peace in the midst of life’s most difficult struggles & challenges.

build a foundation that will enable you to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. 

develop a core understanding of the possibilities for a profoundly positive impact in your relationships, peace of mind, wellness, and personal achievements

What’s Included

  • 12 weekly 60 to 90-minute virtual group coaching session reviewing PQ mindfulness topics

  • Facilitated WhatsApp community chat

  • Access to exclusive PQ app guiding your daily practice

  • Weekly 1-hour self-paced PQ video training

  • Jumpstart 45-minute virtual coaching session

  • Four 45-minute virtual coaching sessions over 12-week period

  • Next Steps 45-minute virtual coaching session

  • Personalized responses to questions, concerns, or challenges 

Starting November 16, 2025

Through February 1, 2026 (Last Class)

5:30 pm – 7:00 pm PST

Location Zoom

Ready to take back control and create a life of ease and joy?

Let’s set up a 30-minute call

Schdeule a Call - Let’s begin!